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Tag Archives: #FitWithTDB

On Losing & Lifting Weight | Sheena’s 10 Kg Transformation

17 Aug Sheena lost 10 kgs in 5 months - before after pictures

Sheena runs Mogra Designs, one of my favourite online boutique stores. I have never thought of her as someone who was overweight, so I was surprised when I saw her post on Facebook talking about how she had reached an unhealthy size and had struggled to come back to her ideal weight. As I read through her weight loss journey, I realised she had gradually lost 10 kgs in 5 months the “right” way. She had found what form of workout she enjoyed, figured out what eating habits suited her body and not pressurised herself into losing it all too quickly. This was exactly the kind of fitness routine I wish everyone followed, especially brides to be! I have never believed in quick-fix methods and crash diets, and Sheena’s story was precisely the kind I am always looking for to share with my brides. Here are ALL the details of her 5 month journey, straight from Sheena’s keyboard 🙂

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Eat Your Way To Fitness: With Eatonomist

3 Jul

A very special offer exclusively for TDB readers at the end of the post – don’t miss it!

Eat Your Way To Fitness with Eatonomist

How many days in a row can you eat a salad for lunch?

If you’re new here, here’s something new for you (and so old for you regulars this side of town!) – I’ve been trying to get fit over the last few months. The first and easiest thing to do was eat healthier, or so I thought. When you work in Gurgaon and the only thing you can cook is Maggi (yayyy – ban! *rolls eyes*), the options for healthy eating are limited. I discovered a place that serves the best salad (as good as the ones I had in New York!) but…

How many days in a row can you eat salad for lunch?

My palate was bored out of its mind, ordering healthy food from the same places over and over again. I had started eyeing shammi kebabs and chicken biryani home delivery restaurants on Zomato. My will to eat bland food just for the sake of eating healthy was fast dwindling.

Enter – the folks at Eatonomist.

I had heard about them, but had never ordered because I kept thinking – no one will deliver just one soup! And such delicious sounding meals can’t possibly be healthy. And…I’m sure they’re not reasonably priced.

Turns out, they will, they are, and they sure as hell are! Eatonomist has officially found the perfect balance between tasty, healthy and filling meals. And I propose a re-writing of their slogan from “Healthy Delicious Convenient” to – food heaven for the waist-minded brides in Gurgaon!

What We Did

I decided to try out a lunch a day from Eatonomist’s extensive menu, for a whole working week. You know, mirror the hectic schedule of a working bride who is planning her wedding while completing projects late into the night. Could I manage to eat healthy meals that satiated my stomach and nutrition needs, without letting work and my taste buds suffer?

First Impressions

I was unsure how I would feel about a pre-decided lunch menu for a whole week. I typically eat on a whim – whatever I feel like, whenever I feel like. And the last thing I am is an easy person to feed. I am finicky about my food, and I think I have the discerning taste buds of a Masterchef Australia judge! :p

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Fitness Update: April & May 2015

1 Jun fitness update april may 2015

I decided this March to get back on the fitness bandwagon. From trying different forms of working out, to exploring Clean Eating options in my city – I’m going to be sharing progress updates on every front, every month. Including the inevitable struggles that come along with getting back into shape after letting go of yourself for 2 years.

In this update, I share my experience using the Apple Watch for fitness, cold-pressed juices in Delhi and the 30 Day Abs Workout Challenge all your friends are taking on.

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Fitness Update: March 2015

30 Mar fitness update march 2015

3 years ago, my wedding date was decided. I had 8 months, to be the fittest bride I could possibly be. I began yoga classes for the first time in my life, and started eating healthy. I still gorged on cakes, but I also had more home food and completely gave up potato chips and aerated drinks. Over the first year of my married life, I slowly began to let go of all my healthy practices. I won’t go into details of the past here, mainly because you can just read about the struggles in old Fitness posts. Thankfully, we are not trees. If we don’t like where we are, we can move. We are not trees. And so I’d like to move. Get back onto the fitness bandwagon. Feel full of energy and strong again. This is the chronicling of that journey. It’s far from perfect, but that’s what change is – it’s hard, and it’s messy. And since a lot of you will be getting married in a few months time, this might help you out – as I’m starting from scratch again. Brides of 2015, welcome to my first fitness update where I started working out again after a gap of almost 2 years.

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