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Tag Archives: healthy diet

On Losing & Lifting Weight | Sheena’s 10 Kg Transformation

17 Aug Sheena lost 10 kgs in 5 months - before after pictures

Sheena runs Mogra Designs, one of my favourite online boutique stores. I have never thought of her as someone who was overweight, so I was surprised when I saw her post on Facebook talking about how she had reached an unhealthy size and had struggled to come back to her ideal weight. As I read through her weight loss journey, I realised she had gradually lost 10 kgs in 5 months the “right” way. She had found what form of workout she enjoyed, figured out what eating habits suited her body and not pressurised herself into losing it all too quickly. This was exactly the kind of fitness routine I wish everyone followed, especially brides to be! I have never believed in quick-fix methods and crash diets, and Sheena’s story was precisely the kind I am always looking for to share with my brides. Here are ALL the details of her 5 month journey, straight from Sheena’s keyboard 🙂

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Eat Your Way To Fitness: With Eatonomist

3 Jul

A very special offer exclusively for TDB readers at the end of the post – don’t miss it!

Eat Your Way To Fitness with Eatonomist

How many days in a row can you eat a salad for lunch?

If you’re new here, here’s something new for you (and so old for you regulars this side of town!) – I’ve been trying to get fit over the last few months. The first and easiest thing to do was eat healthier, or so I thought. When you work in Gurgaon and the only thing you can cook is Maggi (yayyy – ban! *rolls eyes*), the options for healthy eating are limited. I discovered a place that serves the best salad (as good as the ones I had in New York!) but…

How many days in a row can you eat salad for lunch?

My palate was bored out of its mind, ordering healthy food from the same places over and over again. I had started eyeing shammi kebabs and chicken biryani home delivery restaurants on Zomato. My will to eat bland food just for the sake of eating healthy was fast dwindling.

Enter – the folks at Eatonomist.

I had heard about them, but had never ordered because I kept thinking – no one will deliver just one soup! And such delicious sounding meals can’t possibly be healthy. And…I’m sure they’re not reasonably priced.

Turns out, they will, they are, and they sure as hell are! Eatonomist has officially found the perfect balance between tasty, healthy and filling meals. And I propose a re-writing of their slogan from “Healthy Delicious Convenient” to – food heaven for the waist-minded brides in Gurgaon!

What We Did

I decided to try out a lunch a day from Eatonomist’s extensive menu, for a whole working week. You know, mirror the hectic schedule of a working bride who is planning her wedding while completing projects late into the night. Could I manage to eat healthy meals that satiated my stomach and nutrition needs, without letting work and my taste buds suffer?

First Impressions

I was unsure how I would feel about a pre-decided lunch menu for a whole week. I typically eat on a whim – whatever I feel like, whenever I feel like. And the last thing I am is an easy person to feed. I am finicky about my food, and I think I have the discerning taste buds of a Masterchef Australia judge! :p

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thedelhibride Asks…How to Eat Healthy post Wedding

24 Apr

After reading this article on 7 Ordinary Ways to Be Healthier, I remembered something I had forgotten within a few months of my wedding – my mother had stopped keeping things like Nutella and Chocopie and Cheeselings around the house because I would gobble them up at God-speed since I was a teenager and of course, that’s extremely unhealthy! As the first point in the article states, just don’t keep junk food around the house and you’ll automatically find yourself reaching for that banana instead of a chocolate bar. However, since I’ve gotten married – there’s been an abundance of these foods around the house. And of course, my first instinct was to say “take it all away! don’t keep this in the house otherwise I will become seriously obese and have clogged arteries!” (my mother always threatened me with clogged arteries every time I asked her for another round of oranges and fresh cream) But that is a senseless kind of demand. Just because I completely and utterly lack self-control when it comes to my favourite “bad foods” doesn’t mean the whole house needs to suffer – it should be around the house for whenever someone wants to munch on something yummy, and also for any guests that arrive unannounced.

thedelhibride Asks…Eating Healthy

But the problem I’m facing is – how do I learn some self-control? I’m honestly terrible with it – nobody was in the house the last 2 days (they’d gone on a short trip) and I managed to clean up an entire bottle of Nutella, and all the fruits and yoghurt and cucumber/tomatoes/eggs were left untouched. Continue reading