After reading this article on 7 Ordinary Ways to Be Healthier, I remembered something I had forgotten within a few months of my wedding – my mother had stopped keeping things like Nutella and Chocopie and Cheeselings around the house because I would gobble them up at God-speed since I was a teenager and of course, that’s extremely unhealthy! As the first point in the article states, just don’t keep junk food around the house and you’ll automatically find yourself reaching for that banana instead of a chocolate bar. However, since I’ve gotten married – there’s been an abundance of these foods around the house. And of course, my first instinct was to say “take it all away! don’t keep this in the house otherwise I will become seriously obese and have clogged arteries!” (my mother always threatened me with clogged arteries every time I asked her for another round of oranges and fresh cream) But that is a senseless kind of demand. Just because I completely and utterly lack self-control when it comes to my favourite “bad foods” doesn’t mean the whole house needs to suffer – it should be around the house for whenever someone wants to munch on something yummy, and also for any guests that arrive unannounced.
But the problem I’m facing is – how do I learn some self-control? I’m honestly terrible with it – nobody was in the house the last 2 days (they’d gone on a short trip) and I managed to clean up an entire bottle of Nutella, and all the fruits and yoghurt and cucumber/tomatoes/eggs were left untouched. Continue reading